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last thing you ate

Kurdquistador

Moderator
Staff member
because i also eat a lot of other things including junk food and sweets etc

and too much of it

too many calories = fat gain

no matter how much vegetables you eat too
 

KARABOĞA

Well-known member
Country
Turkey
because i also eat a lot of other things including junk food and sweets etc

and too much of it

too many calories = fat gain

no matter how much vegetables you eat too
u really 114 kg? i'm shocked yeah you look overweight but i thought like 90-100 range.
 

Kurdquistador

Moderator
Staff member
u really 114 kg? i'm shocked yeah you look overweight but i thought like 90-100 range.

yeah i am . people in general say that too like 95 - 98kg

i have a lot of muscle mass and a heavy frame / bones

i am slim with 90 KG even though i am 177cm xD lol
 

KARABOĞA

Well-known member
Country
Turkey
kikil (traditional meskhetian turk food)

images

images
 
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