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last thing you ate

ENIGMA

Moderator
Staff member
what is the last food you ate

i will start :

potatoes and then brussel sprouts

cilena-speisekartoffel.jpg


rosenkohl198_v-quadratl.jpg
 

ENIGMA

Moderator
Staff member
Or you are very passive throughout the day

i bumped up my activity level and started running . ate less too

only lost 1kg if that in 2 weeks . and now i am frustrated :D will have to start again but with less calories
 

Ben Dover

Moderator
Staff member
Country
India
i bumped up my activity level and started running . ate less too

only lost 1kg if that in 2 weeks . and now i am frustrated :D will have to start again but with less calories
What's the duration of runs and how often do you do it?
 

ENIGMA

Moderator
Staff member
step by step improving . it is just logical that i cant run 8 kilometers without a break like i used to do .....lol
 

ENIGMA

Moderator
Staff member
that was when i had my fittest days though

but 15 rounds were standard tbh

and even now at 114kg and not having run for a long time i run 6 laps without a break . but slower
 

Ben Dover

Moderator
Staff member
Country
India
that was when i had my fittest days though

but 15 rounds were standard tbh

and even now at 114kg and not having run for a long time i run 6 laps without a break . but slower
Have you ever wondered how can you run 2400 meters without taking a brake?
 
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