Holy shit. Why are you eating just raw foods?just ate :
- 2 carrots
- green peas
- some walnuts
- 1 tomato
Holy shit. Why are you eating just raw foods?
I remember. You wanna lose weight. How much have you lost so far
Or you are very passive throughout the dayalmost nothing
i guess i have eaten too much still
Or you are very passive throughout the day
What's the duration of runs and how often do you do it?i bumped up my activity level and started running . ate less too
only lost 1kg if that in 2 weeks . and now i am frustrated will have to start again but with less calories
If you don't you won't changei am not fit right now so cant run as much as i used to
Running 8 kms without taking a break... Are you implying that you were a superhuman before?step by step improving . it is just logical that i cant run 8 kilometers without a break like i used to do .....lol
And you ran 20 laps without taking a break?i calculated correct i think
20 times around the field . each round is 400 meters
And you ran 20 laps without taking a break?
Superpower: Unlimited endurancejogged in a decent pace yes
Have you ever wondered how can you run 2400 meters without taking a brake?that was when i had my fittest days though
but 15 rounds were standard tbh
and even now at 114kg and not having run for a long time i run 6 laps without a break . but slower