what is your FFMI

[Ben Dover]

i dont know . 2 days ago when i was lifting i benched 30kg + 30kg (each side) like 4 times or so . my max would probably be 35kg each side give or take

So that means that your one rep max is 70 kg without the barbell itself included. If you include the barbell then that's around 95kg

 

[Kurdquistador]

So that means that your one rep max is 70 kg without the barbell itself included. If you include the barbell then that's around 95kg

no . i use one dumbell each hand . the barbells for the dumbells included in the weight i gave

i dont know how to say it in english but usually you can bench a little more with the long barbell than you do with dumbells

 

[Ben Dover]

no . i use one dumbell each hand . the barbells for the dumbells included in the weight i gave

i dont know how to say it in english but usually you can bench a little more with the long barbell than you do with dumbells

I get what you are saying

 

[Ben Dover]

My FFMI is 17.280 I am clearly on roids

 

[FinalFlash]

21.5 and rising.

 

[Kurdquistador]

i train somewhat sporadically but i still made progress . i can bench press 32.5kg now for each hand / dumbell for 3 reps