Do you guys go to the gym ?

[Turkic Warrior]

if so how much does it take to lose the belly ? i wanna lose my fucking belly i look like a pregnant woman its huge im doing muscles in the gym i almost dont do any cardio because im too damn lazy and get too tired after the exercises

 

[Turkic Warrior]

@Kurdquistador @IberoTarasco @idklolimo @Ezio1

 

[Kurdquistador]

i do go to the gym but i havent gone for 2-3 months now lol

if you want to lose fat you have to be in a caloric deficit . and you can not lose fat on one specific part of your body only .

you have to eat less calories if you want to lose fat

 

[idklolimo]

@idklolimo

nope

 

[Ezio1]

i do go to the gym but i havent gone for 2-3 months now lol

if you want to lose fat you have to be in a caloric deficit . and you can not lose fat on one specific part of your body only .

you have to eat less calories if you want to lose fat

This. I go to the gym to, started going some months ago but this month I haven’t really go, just 3 or 4 times i have go in August. But the past months i was going every day almost, mostly just cardio, walking, jogging in thredmill and a bit weights but not much weights, just cardio to burn calories to lose some weight/pounds before my trip to Italy in October, il be there for 1 month, going to Greece too.

August is my last month im going to gym because I frozen/pause membership for 3 months after November I start going again.